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Barbara Charis's avatar

Hello Universe celebrates 200 weeks...it is a milestone. I was just thinking last night about my milestones, too. Two days ago, I celebrated 150 consecutive days of fast walking. Last August the 11th, I got on the scale and saw that I had gained 5 pounds...from sitting for over 4 years. The weight wasn't bad at 119 pounds, but the inches were. I put 3-1/2 inches around my waist. I honed in on my diet and in 1 week took off 5 pounds. Then, August 30th, I started fast walking for 25 minutes daily. Within 30 days I was up to one hour daily. This past Sunday I celebrated my milestone of 150 days ...and was happy to see I had lost the love handles and 3 of the inches were gone. I only lost 2-1/2 pounds, but the fast walking made a world of difference. If I can do it at 90...others can too. . .. .

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Etel Friedmann's avatar

Recent subscriber but so excited for this big milestone. Happy to have joined the reading journey.

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