Never underestimate yourself, unrest and doubts about yourself begins there.vYou have great abilities to find your way back from any situation.You are a fighter , remember this , relaxation begins hear
Relaxation...letting go of everything... being in the moment...and relishing it.
Yesterday, I did a substack on Stress is a Killer...and how do we eliminate it?.
Stress is the antithesis of relaxation.
Many don't know that the wrong food affects the mind...and causes the emotions to go out of kilter. Since I was a child, I have always observed people...and I saw a vast difference between the behavior of my father and my grandfather. I didn't understand until I got into nutrition and mentally examined the food they ate. My grandfather was very zen, but my father was an emotional volcano, who could erupt easily.
My grandfather wasn't into sweets, cereal or sugar. My father was a sugarholic who lived on doughnuts, pastry, pancakes and coffee. Sugar robs the brain of the nutrients, which keep the mind stable.
I spent a lot of time around my grandfather...and he never raised his voice and got angry. I admired him a great deal..and wanted to be like him.
My grandmother was Cancer and my grandfather and I were both Pisces...we were all water signs. It was peace and harmony just to be around them.
Oh gosh, such strong feelings so very beautifully expressed. I hear you, Punit!
Never underestimate yourself, unrest and doubts about yourself begins there.vYou have great abilities to find your way back from any situation.You are a fighter , remember this , relaxation begins hear
Relaxation...letting go of everything... being in the moment...and relishing it.
Yesterday, I did a substack on Stress is a Killer...and how do we eliminate it?.
Stress is the antithesis of relaxation.
Many don't know that the wrong food affects the mind...and causes the emotions to go out of kilter. Since I was a child, I have always observed people...and I saw a vast difference between the behavior of my father and my grandfather. I didn't understand until I got into nutrition and mentally examined the food they ate. My grandfather was very zen, but my father was an emotional volcano, who could erupt easily.
My grandfather wasn't into sweets, cereal or sugar. My father was a sugarholic who lived on doughnuts, pastry, pancakes and coffee. Sugar robs the brain of the nutrients, which keep the mind stable.
I spent a lot of time around my grandfather...and he never raised his voice and got angry. I admired him a great deal..and wanted to be like him.
My grandmother was Cancer and my grandfather and I were both Pisces...we were all water signs. It was peace and harmony just to be around them.
True relaxation is most important...stress kills!