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Barbara Charis's avatar

Thanks for your Change the World...liked it very much. Every day I focus on improving myself, so I can share what I learn with others. If i can improve myself in my 90s, I want to give people the hope that they can do it to at their age. Every morning at 6;30 I'm out doing a 90 minute non-stop walk covering 4-1/2 miles. Exercise is important! Sunlight is important, too. The best source of Vitamin D is sunshine...and I get 50 minutes in the morning, too. Eating as much raw food as possible is ultra important...so I eat as much fruit as possible. Our trees are providing us abundantly this summer, apricot, peach and figs. I eat 10-12... 4 oz servings of fruit daily. We also have chickens, so we have the best organic eggs. It is a miracle how we wound up in Utah in 2019...We were living in a condo in the Los Angeles area and came here for a week to visit friends. I wound up spotting an affordable home...and making an offer on it immediately. Within less than three months we were back here in Utah living in a home...with enough land to plant trees. We left Los Angeles before the riots and the lockdowns. It was a spur of the moment decision, but it was the right one. We have a bronze-colored scroll on our wall saying BLESSED. .

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